Booty Workout with Queen

Our Queen shares with Katya the secrets of her ideal form on open spaces of Namibia. Watch the video - https://www.youtube.com/watch?v=hAy4DF7G2HQ

Best Butt Exercises:

1. Warm up near the wall 1 minute
2. Squats with pauses and side steps (7 squats, pause 5 seconds, 16 squats in side steps, 4 simple squats and 13 jumping squats)
3. Squatting in a pair 30 seconds
4. Mountain climbers (25 climbs)
5. Plank to downward dog and hip dips (10 dips)
6. Leg up in the side plank (6 ups on each side)

Enjoy your body!